Exercise can reduce all kinds of health risks for older adults. Here’s how to get started.
Imagine a drug that reduced breast cancer mortality and the risk of recurrent breast cancer by 50%, and reduced the risks of colon cancer and type 2 diabetes by two-thirds, and heart disease, high blood pressure and Alzheimer’s disease by 40%. Moreover, they can be as effective as antidepressants or cognitive behavioral therapy in counteracting … Read more